Mobility

Calf Roller

The Calf Roller exercise is a simple and beneficial stretch. This action is primarily targeted at your calf muscles, which are the muscles in the lower back part of your legs. This exercise is excellent for flexibility, easing muscle tightness, and it can also be an essential tool in preventing injuries and improving athletic performance.

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Calf Roller instructions

Step-by-step instructions

1

Sit down on a mat or floor with your legs extended in front of you.

2

Place a calf roller beneath one of your legs, just below the calf muscle.

3

Use your hands to lift your hips off the floor, placing all your weight onto the roller.

4

Slowly roll the roller up and down your calf, from just below your knee to your ankle.

5

Remember to perform this on both calves, and not to apply too much pressure initially, as the motion should not cause pain.

Sit down on a mat or floor with your legs extended in front of you.

Place a calf roller beneath one of your legs, just below the calf muscle.

Use your hands to lift your hips off the floor, placing all your weight onto the roller.

Slowly roll the roller up and down your calf, from just below your knee to your ankle.

Remember to perform this on both calves, and not to apply too much pressure initially, as the motion should not cause pain.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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