Strength

Band High Row

The Band High Row is an easy resistance exercise targeting back muscles. Using a resistance band, it enhances strength, stability in the back and shoulders, and improves posture.
View all exercises
Band High Row instructions
Step-by-step instructions
1
Stand to face the band, positioned at chest height, and grab each end of the band with an overhand grip.
2
Stand tall with your feet shoulder-width apart.
3
Pull your arms back, horizontally, so your wrists come to your chest. Keep your elbows higher than your wrists, like a bird flapping its wings.
4
Squeeze your shoulder blades together at the peak of the movement.
5
Slowly extend your arms back to the starting position, controlling the resistance. Repeat for the programmed number of reps.
Stand to face the band, positioned at chest height, and grab each end of the band with an overhand grip.
Stand tall with your feet shoulder-width apart.
Pull your arms back, horizontally, so your wrists come to your chest. Keep your elbows higher than your wrists, like a bird flapping its wings.
Squeeze your shoulder blades together at the peak of the movement.
Slowly extend your arms back to the starting position, controlling the resistance. Repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Dumbbell Reverse Half Lunge with trainwell
Dumbbell Reverse Half Lunge
The Dumbbell Reverse Half Lunge targets leg muscles, especially quads and glutes. This strength-training exercise involves stepping back and bending knees to strengthen and tone the lower body while improving balance, coordination, and stability.
Try it out
Strength
Kettlebell Farmers Carry with trainwell
Kettlebell Farmers Carry
The Kettlebell Farmers Carry targets grip strength, core stability, and works your whole body. Simulating carrying heavy groceries, this exercise benefits the core, shoulders, and forearms, also enhancing endurance.
Try it out
Bodyweight
Yoga Ball High Balance with trainwell
Yoga Ball High Balance
Engage your core, back, and legs with Yoga Ball High Balance exercise. Enhance balance, stability, body strength and coordination. Ideal for rehabilitation and preventive uses, this workout involves remaining stable on a yoga ball in various positions.
Try it out
Start your fitness journey today
Enjoying exercises like Band High Row, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer