Strength

Band Hamstring Curl

Strengthen your hamstrings and glutes with the Band Hamstring Curl. This exercise enhances lower body strength, endurance, and stability as you pull the band towards your body.
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Band Hamstring Curl instructions
Step-by-step instructions
1
Attach a band onto a solid post or piece of furniture at about ankle height.
2
Stand facing the anchor point with the band wrapped around your ankle.
3
Keep your upright body stable, tighten your stomach, and squeeze your bottom while standing.
4
Pull your heel towards your butt, ensuring movement in the knee and not the hip.
5
Slowly let your leg stretch back out to the starting position and repeat for the desired number of reps.
Attach a band onto a solid post or piece of furniture at about ankle height.
Stand facing the anchor point with the band wrapped around your ankle.
Keep your upright body stable, tighten your stomach, and squeeze your bottom while standing.
Pull your heel towards your butt, ensuring movement in the knee and not the hip.
Slowly let your leg stretch back out to the starting position and repeat for the desired number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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