Strength

Band Face Pull

The Band Face Pull enhances posture and strengthens shoulders and upper back. Pulling a resistance band towards your face, it enhances functional strength and endurance in the upper body.

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Band Face Pull instructions

Step-by-step instructions

1

Stand upright, and hold the ends of a resistance band at chest height with arms fully extended.

2

With your hands, pull the band towards your face, the aim is to pull the band to the bridge of your nose.

3

Bend your elbows and engage your shoulders blades as you pull.

4

Slowly extend your arms back to starting position in a controlled manner.

5

Repeat the movement for the desired number of reps.

Stand upright, and hold the ends of a resistance band at chest height with arms fully extended.

With your hands, pull the band towards your face, the aim is to pull the band to the bridge of your nose.

Bend your elbows and engage your shoulders blades as you pull.

Slowly extend your arms back to starting position in a controlled manner.

Repeat the movement for the desired number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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