Strength

Band Half Squat

The Band Half Squat is a lower body exercise that targets the thighs and buttocks, using resistance from an elastic band to increase workout intensity. It enhances strength, flexibility, and stability in the lower body.

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Band Half Squat instructions

Step-by-step instructions

Stand up tall with feet shoulder width apart, holding a resistance band by each handle.

Step on the middle of the band with both feet.

Quarter-fold your knees and lower your body to assume a half-squat position.

Push through your heels and raise your body back to the original standing position.

Keep your movements slow and controlled to maintain tension in the band. Do not lock your knees when you stand up.

Stand up tall with feet shoulder width apart, holding a resistance band by each handle.

Step on the middle of the band with both feet.

Quarter-fold your knees and lower your body to assume a half-squat position.

Push through your heels and raise your body back to the original standing position.

Keep your movements slow and controlled to maintain tension in the band. Do not lock your knees when you stand up.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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