Strength

Band Half Squat

The Band Half Squat is a lower body exercise that targets the thighs and buttocks, using resistance from an elastic band to increase workout intensity. It enhances strength, flexibility, and stability in the lower body.
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Band Half Squat instructions
Step-by-step instructions
1
Stand up tall with feet shoulder width apart, holding a resistance band by each handle.
2
Step on the middle of the band with both feet.
3
Quarter-fold your knees and lower your body to assume a half-squat position.
4
Push through your heels and raise your body back to the original standing position.
5
Keep your movements slow and controlled to maintain tension in the band. Do not lock your knees when you stand up.
Stand up tall with feet shoulder width apart, holding a resistance band by each handle.
Step on the middle of the band with both feet.
Quarter-fold your knees and lower your body to assume a half-squat position.
Push through your heels and raise your body back to the original standing position.
Keep your movements slow and controlled to maintain tension in the band. Do not lock your knees when you stand up.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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