Strength

Band Sumo Squat

The Band Sumo Squat is a lower body workout perfect for strengthening thighs, glutes, and core. It involves a wide-stance squat against a resistance band, promoting strength, endurance, and stability.
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Band Sumo Squat instructions
Step-by-step instructions
1
Stand on a resistance band, spreading your feet wider than hip-width and pointing your toes out.
2
Hold the top of the resistance band with both hands, keeping your arms in front of your body.
3
Lower your butt towards the ground, keeping your knees above your toes.
4
Push through your heels to rise back up to the starting position, making sure to exhale.
5
Repeat for the desired number of reps, maintaining tension in the resistance band throughout.
Stand on a resistance band, spreading your feet wider than hip-width and pointing your toes out.
Hold the top of the resistance band with both hands, keeping your arms in front of your body.
Lower your butt towards the ground, keeping your knees above your toes.
Push through your heels to rise back up to the starting position, making sure to exhale.
Repeat for the desired number of reps, maintaining tension in the resistance band throughout.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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