Strength

Band Good Morning

The Band Good Morning exercise targets the lower back and hamstrings, improving posture and enhancing balance. It also strengthens the core and glutes. A simple routine to build strength and stability.
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Band Good Morning instructions
Step-by-step instructions
1
Stand on a resistance band and secure the other end around the back of your neck, holding onto it with your hands for stability.
2
Stand upright, with your feet shoulder width apart and your knees slightly bent.
3
Bend forward at the waist while keeping your back straight.
4
Squeeze your glutes and extend your hips to return to the start position.
5
Repeat this movement for the programmed number of reps, but avoid pulling on the band with your hands or bending your knees too much.
Stand on a resistance band and secure the other end around the back of your neck, holding onto it with your hands for stability.
Stand upright, with your feet shoulder width apart and your knees slightly bent.
Bend forward at the waist while keeping your back straight.
Squeeze your glutes and extend your hips to return to the start position.
Repeat this movement for the programmed number of reps, but avoid pulling on the band with your hands or bending your knees too much.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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