The Bosu Step Over targets legs and core, improving balance, agility, and coordination. This versatile workout enhances lower body strength, stability, and boosts cardiovascular endurance.
Place the bosu ball on the ground, flat side down.
2
Start by standing at one side of the bosu ball.
3
Step onto the top of the bosu ball with your right foot, followed by your left foot.
4
Step down the other side of the bosu ball, first with your right foot then your left.
5
Turn around and repeat, going in the opposite direction. Remember to move at a steady pace, and to always aim your foot into the center of the bosu ball.
Place the bosu ball on the ground, flat side down.
Start by standing at one side of the bosu ball.
Step onto the top of the bosu ball with your right foot, followed by your left foot.
Step down the other side of the bosu ball, first with your right foot then your left.
Turn around and repeat, going in the opposite direction. Remember to move at a steady pace, and to always aim your foot into the center of the bosu ball.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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