Strength

Dumbbell Floor T

Dumbbell Floor T exercise strengthens shoulders and improves stability. This workout lying down, extending your arms in a 'T' form enhances shoulder flexibility and upper body strength.
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Dumbbell Floor T instructions
Step-by-step instructions
1
Lie down flat on your back on the floor, or a mat, with a dumbbell in each hand.
2
Extend your arms to the sides in a T position so your body forms a cross.
3
Raise the dumbbells vertically upwards until they meet above your chest, keeping your arms straight but not locked.
4
Control the motion as you slowly lower the weights back out to the sides.
5
Repeat the movement for the programmed number of repetitions, recall to keep your back flat on the ground throughout the exercise.
Lie down flat on your back on the floor, or a mat, with a dumbbell in each hand.
Extend your arms to the sides in a T position so your body forms a cross.
Raise the dumbbells vertically upwards until they meet above your chest, keeping your arms straight but not locked.
Control the motion as you slowly lower the weights back out to the sides.
Repeat the movement for the programmed number of repetitions, recall to keep your back flat on the ground throughout the exercise.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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