Bodyweight

TRX Standing IYT

The TRX Standing IYT exercise targets the upper body, especially shoulders and back. Stand upright, pull the TRX straps in I, Y, and T shapes to boost posture, stability, & strength.
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TRX Standing IYT instructions
Step-by-step instructions
1
Start by facing the TRX with both hands gripping the system's handles. Your body should be leaning backwards while you remain on your toes.
2
Straighten your arms to be directly above your head so that you form a Y shape.
3
Lower your arms until they're in line with your shoulders, forming a T shape.
4
Then, lower your arms until they're at a 45 degree angle to your body, forming an I shape.
5
Return to the starting position and repeat the exercise for the desired number of reps.
Start by facing the TRX with both hands gripping the system's handles. Your body should be leaning backwards while you remain on your toes.
Straighten your arms to be directly above your head so that you form a Y shape.
Lower your arms until they're in line with your shoulders, forming a T shape.
Then, lower your arms until they're at a 45 degree angle to your body, forming an I shape.
Return to the starting position and repeat the exercise for the desired number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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