Strength

Band Internal Rotation

Boost shoulder strength and stability with Band Internal Rotation exercise. Ideal for athletes or for shoulder rehabilitation, it uses a resistance band for balanced muscle strengthening and injury prevention.

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Band Internal Rotation instructions

Step-by-step instructions

1

Begin by securing an exercise band to a solid surface at waist level.

2

Grab the end of the band with the hand that is furthest from the attachment point.

3

Keep your arm at a 90-degree angle and keep your elbow glued to your side.

4

Rotating at the shoulder, pull the band across your body to the opposite side.

5

Return arm to the start position in a slow and controlled manner and repeat for the programmed number of reps.

Begin by securing an exercise band to a solid surface at waist level.

Grab the end of the band with the hand that is furthest from the attachment point.

Keep your arm at a 90-degree angle and keep your elbow glued to your side.

Rotating at the shoulder, pull the band across your body to the opposite side.

Return arm to the start position in a slow and controlled manner and repeat for the programmed number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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