Strength

Alternating Kettlebell Lateral Raise

Alternating Kettlebell Lateral Raise is a shoulder-strengthening exercise. It involves lifting kettlebells one by one to shoulder height for increased stability, mobility and muscular endurance.

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Alternating Kettlebell Lateral Raise instructions

Step-by-step instructions

Stand straight with a kettlebell in each hand at arm's length. This is your starting position.

Keeping your torso stationary, lift the left kettlebell to the side with a slight bend in your elbow, your elbow should be slightly lower than your wrist.

Lower the kettlebell back down slowly to the starting position.

Repeat the same movement but with the right arm this time.

Continue to alternate between sides for the duration of your set.

Stand straight with a kettlebell in each hand at arm's length. This is your starting position.

Keeping your torso stationary, lift the left kettlebell to the side with a slight bend in your elbow, your elbow should be slightly lower than your wrist.

Lower the kettlebell back down slowly to the starting position.

Repeat the same movement but with the right arm this time.

Continue to alternate between sides for the duration of your set.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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