The Band Lumberjack Squat is a lower body and core exercise. It combines a standard squat with a twist, involving a resistance band. Excellent for equilibrium, muscular strength, and flexibility.
Stand with your feet shoulder-width apart and place a resistance band under your feet.
2
Hold the other end of the band with both hands in front of your body.
3
Squat down as if you're sitting back into a chair, keeping your chest up.
4
Once your thighs are parallel to the ground, push through your heels to stand up straight.
5
Rise up and pull the band towards your chest simultaneously, and then lower the band and your body simultaneously to repeat for the programmed number of reps.
Stand with your feet shoulder-width apart and place a resistance band under your feet.
Hold the other end of the band with both hands in front of your body.
Squat down as if you're sitting back into a chair, keeping your chest up.
Once your thighs are parallel to the ground, push through your heels to stand up straight.
Rise up and pull the band towards your chest simultaneously, and then lower the band and your body simultaneously to repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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