Bodyweight

Alternating Arm Leg Reach

The Alternating Arm Leg Reach enhances balance, stability, and coordination. This core-engaging exercise effectively tones and strengthens muscles through controlled stretching of opposite limbs.

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Alternating Arm Leg Reach instructions

Step-by-step instructions

Get onto your hands and knees on a comfortable surface, like a yoga mat.

Extend your right arm forward and left leg backwards until they are level with your body.

Maintain a straight line from your fingertips through to your toes.

Slowly draw your right elbow and left knee together underneath your body.

Return your limbs to their extended positions, then switch to extend your left arm and right leg. Repeat this movement for your desired repetitions.

Get onto your hands and knees on a comfortable surface, like a yoga mat.

Extend your right arm forward and left leg backwards until they are level with your body.

Maintain a straight line from your fingertips through to your toes.

Slowly draw your right elbow and left knee together underneath your body.

Return your limbs to their extended positions, then switch to extend your left arm and right leg. Repeat this movement for your desired repetitions.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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