Bodyweight

Alternating Arm Leg Reach

The Alternating Arm Leg Reach enhances balance, stability, and coordination. This core-engaging exercise effectively tones and strengthens muscles through controlled stretching of opposite limbs.
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Alternating Arm Leg Reach instructions
Step-by-step instructions
1
Get onto your hands and knees on a comfortable surface, like a yoga mat.
2
Extend your right arm forward and left leg backwards until they are level with your body.
3
Maintain a straight line from your fingertips through to your toes.
4
Slowly draw your right elbow and left knee together underneath your body.
5
Return your limbs to their extended positions, then switch to extend your left arm and right leg. Repeat this movement for your desired repetitions.
Get onto your hands and knees on a comfortable surface, like a yoga mat.
Extend your right arm forward and left leg backwards until they are level with your body.
Maintain a straight line from your fingertips through to your toes.
Slowly draw your right elbow and left knee together underneath your body.
Return your limbs to their extended positions, then switch to extend your left arm and right leg. Repeat this movement for your desired repetitions.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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