Bodyweight

Single Kettlebell One Arm Elevated Push Up

Try the Single Kettlebell One Arm Elevated Push Up for an intense upper body workout. It targets strength in your shoulders and chest, enhances muscle development, and improves balance and stability.

View all exercises

Single Kettlebell One Arm Elevated Push Up instructions

Step-by-step instructions

Place a kettlebell underneath your right hand and put your left hand on either a raised platform or the ground.

Keep your feet shoulder-width apart or wider for more stability.

Focus your weight on the arm which is on the kettlebell.

Lower your body so that your chest almost touches the ground.

Push back up to the starting position and repeat for the desired number of reps before switching to the other arm.

Place a kettlebell underneath your right hand and put your left hand on either a raised platform or the ground.

Keep your feet shoulder-width apart or wider for more stability.

Focus your weight on the arm which is on the kettlebell.

Lower your body so that your chest almost touches the ground.

Push back up to the starting position and repeat for the desired number of reps before switching to the other arm.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

Explore other exercises

Strength

Incline Cable Row

Incline Cable Row is a superb workout to build back muscles. It involves pulling weight at an angled stance, targeting upper back and shoulders for enhanced upper body strength and posture.

Try it out

Strength

Dumbbell Alternating Lateral Front Raise

Strengthen your shoulders and upper chest with the Dumbbell Alternating Lateral Front Raise. This exercise improves arm strength, shoulder stability, and posture, making it ideal for building upper body strength.

Try it out

Strength

Single Arm Underhand Lat Pulldown

The Single Arm Underhand Lat Pulldown exercise targets and strengthens your upper back and biceps. It improves balanced strength and core stability by pulling a bar down from above your head to your chest one arm at a time.

Try it out

Start your fitness journey today

Enjoying exercises like Single Kettlebell One Arm Elevated Push Up, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.

Work with a trainer