Bodyweight

Single Kettlebell One Arm Elevated Push Up

Try the Single Kettlebell One Arm Elevated Push Up for an intense upper body workout. It targets strength in your shoulders and chest, enhances muscle development, and improves balance and stability.
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Single Kettlebell One Arm Elevated Push Up instructions
Step-by-step instructions
1
Place a kettlebell underneath your right hand and put your left hand on either a raised platform or the ground.
2
Keep your feet shoulder-width apart or wider for more stability.
3
Focus your weight on the arm which is on the kettlebell.
4
Lower your body so that your chest almost touches the ground.
5
Push back up to the starting position and repeat for the desired number of reps before switching to the other arm.
Place a kettlebell underneath your right hand and put your left hand on either a raised platform or the ground.
Keep your feet shoulder-width apart or wider for more stability.
Focus your weight on the arm which is on the kettlebell.
Lower your body so that your chest almost touches the ground.
Push back up to the starting position and repeat for the desired number of reps before switching to the other arm.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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