Trainwell strength exercises

The Yoga Ball Band Reverse Curl strengthens arm and core muscles. Curl a resistance band while balancing on a yoga ball for effective strength training and improved stability.

Strengthen your shoulders, improve balance and boost posture with the Yoga Ball Band Lateral Raise. This unique exercise uses a yoga ball and bands for a full upper-body workout, enhancing flexibility over time.

The Weighted Wall Sit targets thighs and glutes, enhancing strength, endurance, and stability. Add weight to boost muscle build and tone; an excellent exercise for balance improvement.

Strengthen your upper body with the Weighted Pull Up exercise. It boosts back and arm muscles, improves grip strength, and enhances muscle definition by lifting your body with extra weight.

Weighted Planks target the core, requiring a static hold with extra weight on your back. Excellent for endurance, core stability, and overall strength. A harder variant of the regular plank.

The Weighted Hammer Pull Up is an advanced workout for arms, shoulders, and back muscles to enhance upper body strength and muscular definition. Added weight boosts intensity and workout effectiveness.

Weighted Chin Ups enhance upper body strength, specifically in back, shoulders, and arms. By adding weight, this exercise promotes muscle growth and boosts overall strength, offering a more challenging workout.

The Weighted Band Pallof Punch exercise targets your core and shoulders, enhancing stability and control. Ideal for developing core strength and improving balance and posture.