Trainwell mobility exercises

The Forearm Stretch is a simple and effective exercise for improving flexibility in the wrists and forearms. This exercise is beneficial for improving wrist mobility and relieving strain from regular activities like typing or lifting heavy objects. Performing this stretch regularly can also help in preventing the risk of discomfort or injury in the forearm areas.

The Wall Reach is a simple exercise that focuses on improving the flexibility and strengthening the muscles of your upper back, shoulders, and neck. It involves reaching up vertically against a wall which helps in extending your range of motion and correcting posture. This exercise is especially beneficial for people who spent long hours sitting or dealing with postural problems.

Walking Frankenstein is a warm-up exercise enhancing leg muscle flexibility and mobility. It involves a straight leg kick with an opposite hand touch, similar to a sleepwalking Frankenstein, promoting correct posture.

The Upper Back Roller is a simple yet effective exercise to relieve tension and tightness in the upper back (attaching to the shoulder blades). It involves lying on a foam roller and gently moving back and forth. It is excellent for improving flexibility and mobility, as well as for rehabilitation.

The Two Leg Hamstring Stretch is a beneficial warm-up or cool-down exercise to improve flexibility in your legs. You'll be stretching both legs at the same time, so it's a time-efficient exercise. It specifically targets the hamstrings, the large muscles located at the back of your thighs. This stretch is ideal for athletes, runners, and anyone who wants to improve their lower body flexibility and prevent injuries.

The Tricep Stretch is a simple yet effective exercise for improving flexibility in your tricep muscles located in the upper arm. This stretch aids in the prevention of strain and injury, while also improving your overall arm mobility and performance in weightlifting or pushing movements.

The Tricep Roller is a weighted exercise that specifically works the tricep muscles (back of the arms). The exercise is primarily performed to improve strength and stability. This involves extending the arms and lifting the roller using the strength of your tricep muscles, which can help improve arm strength and definition over time.

Tibialis Roller is a targeted exercise primarily focusing on the muscles in your shins and ankles. By providing a gentle yet effective resistance, it helps to build strength and stability in these areas. It can be particularly beneficial for runners or those seeking to improve balance and lower leg strength.