Hi! I'm Kathryn, and the best part of my job is helping my clients improve their quality of life through movement. In my time as a trainer, I've motivated and empowered a wide variety of clients through their personal healthy lifestyle pursuits. I'm passionate about helping others improve fitness status, reduce pain, and gain self-confidence through my programming. I have a research-focused brain that drives my goal of applying and sharing data-supported strategies to help others prevent and lessen any disease or injury risks. Let's celebrate your short-term goals and milestones and watch them turn into long-term health success together!
