Hey! I'm Abdul. I have been in the health and fitness industry my whole life. As a former professional basketball player, I had many coaches, trainers, and physical therapists help me along my journey. I appreciated their hard work and dedication to making me the best version of myself. When my playing days were over, I wanted to give back and be that person for as many people as possible. I am passionate about helping people achieve all of their health and fitness goals. I believe that anyone can accomplish all of their goals by implementing small consistent lifestyle changes. I focus on movement that you enjoy and a diet that is delicious and healthy. No matter what age or how busy you are I will support you every step of the way and make the journey as enjoyable as possible.
