Hi, I’m Kara. My passion for exercise began during my first experience with Tae Bo and soccer at a young age, and I played soccer for 15 years. I believe that along with exercise, holistic wellness strategies are the best way to achieve and maintain a healthy body, mind and soul, and live your best life. I believe that exercise doesn’t have to be a daunting task, and I pride myself on making training sessions fun, yet challenging, educational and, most importantly, effective!
