Hi, I’m Catie. I’m passionate about helping people build strength and healthier routines that actually work in real life. Whether you’re returning to exercise, working toward a weight goal, or want to feel more capable, I’ll help you focus on sustainable changes that don’t make fitness feel like a full-time job!
I have specialized experience supporting postpartum clients as well as supporting parents! As a mom myself, I understand how much of life is a balancing act between taking care of your own health and caring for others! I also enjoy working with beginners, plus-size clients, and those using GLP-1 medications as part of their weight loss journey.
A big part of my approach is helping clients build sustainable habits that focus on building muscle, moving with confidence, and maintaining strength and independence with age. We’ll focus on habits that support your health now and set you up for health and longevity in the future!
