Gastonia Personal Trainers

Gastonia, with its scenic parks and growing fitness community, offers various personal training options for residents. However, limited access to affordable and personalized coaching and the distance to larger cities can pose challenges for those seeking effective fitness guidance.
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Trainwell trainers popular in Gastonia, North Carolina

Our affordable personal trainers are your partners on this fitness journey, consistently making your workouts more enjoyable and effective.

A headshot of remote personal trainer Caylene
Caylene M.
4.7 - 149 reviews
Hey, I’m Caylene. I love helping my clients find joy in the process of achieving their goals. It's so awesome celebrating wins finding out what the body and mind can accomplish. Getting to know my clients and their story is probably the best part of my job! As a certified personal trainer and wellness coach, I'm able to help clients realize their strengths and use those strengths to build healthy habits. Small habits are the ones that are the stepping stones to achieve the lifestyle changes they are looking for at the end of the day. I believe that loving your body and listening to your body are powerful forces for change. I would love to help you realize that exercise, nutrition, and really any healthy habits are about celebrating what they can do for you, no matter what challenges may arise.
Strength Training
HIIT
A headshot of remote personal trainer Terrence
Terrence M.
4.7 - 63 reviews
Hi, I'm your trainer, Terrence! I've spent the last decade working with clients from all walks of life who want to change their lives and health for the better. Weighing over 400 lbs at the age of 18, I spent the first 20 years of my life being extremely unhealthy and ruining my body for no good reason other than I could. By age 21, I did a complete 180 and lost over 145 lbs of bodyweight and completely changed my life for the better, while also teaching the people around me about the benefits of healthy weight loss. I've been into fitness for over 15 years, and I still possess that same fiery passion that led me be healthier. I enjoy helping others who may not be able to help themselves reach those same goals I strove for as an overweight teenager. I firmly believe fitness is for everyone. Even if weight loss is not your goal, the benefits of leading a healthy, fit lifestyle are unlimited. Whether you want to be strong enough to hold your grandkids and run with them or walk up and down a flight of stairs without having to catch your breath, fitness is for you. Everyone possesses the power to be the best they can be!
High Blood Pressure & Diabetes
Weight Loss
A headshot of remote personal trainer Reilly
Reilly H.
4.9 - 41 reviews
Hey, I'm Reilly! I began lifting weights over thirteen years ago and was hooked when I began to get stronger and see physique changes. I want to help my clients feel that confidence too! I aim to help everyone see physical activity as a preventative approach to health, a long-term investment in themself, and something enjoyable rather than a chore. Every exercise I program has a purpose, and I love educating my clients about the “why” of a workout.
Body Composition Change & Muscle Building
Weightlifting for Beginners
Why trainwell?
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Tailored workouts
Your trainer continuously adapts every workout to your goals, schedule, and injuries, ensuring a perfect fit for your lifestyle in North Carolina.
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Step-by-step guidance
You'll get detailed instructions from your trainer and live feedback on your pacing and form, personalized for your fitness journey in North Carolina.
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Whenever & wherever
Workout whenever you want at the gym or from the comfort of your own home, with trainwell's flexible fitness solutions in North Carolina.
How trainwell works
Take the fitness quiz
We’ll ask you a few questions to better understand your unique situation and pair you with the perfect trainer.
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Call your expert trainer
Video chat your trainer to get to know each other and further discuss your goals, limitations, and experience.
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Get a personalized plan
Your trainer will handcraft a step-by-step workout plan perfect for you.
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Adjust and improve
As you complete workouts, your trainer will progress and adapt your plan to push you forwards.
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Start your fitness journey today
Find your ideal personal trainer now and take the first step towards a stronger, healthier, and more confident you, fitting of your lifestyle in North Carolina.
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