Fitness8 minutesWork out dos and don'ts when you have plantar fasciitis plus 5 stretches to reduce painRachel Wadsley, PhDMarch 27, 2024Fitness5 minutesDiabetes and exercise: What endocrinologists want you to know about fitness and diabetes careRachel Wadsley, PhDMarch 27, 2024Fitness2 minutesIntroducing points, levels, and badges: Trainwell is making workouts more fun!Rachel Wadsley, PhDMarch 27, 2024Fitness3 minutesWhy walking alone isn't enough to prevent heart disease and what you need to do insteadRachel Wadsley, PhDMarch 26, 2024Fitness7 minutesHow much does it cost to hire a personal trainer?David S.March 15, 2024Recovery3 minutesTrainer tips - What’s your favorite rest day activity?Trainwell TrainersFebruary 1, 2024Recovery2 minutesTrainer tips: 11 Ways to unwind at night and sleep betterTrainwell TrainersFebruary 1, 2024Mindfulness3 minutesTrainer tips: Why we love focusing on today and not transformationsTrainwell TrainersFebruary 1, 2024Fitness8 minutesTrainwell vs. Future: Which is the best fitness programRachel Wadsley, PhDFebruary 1, 2024Fitness8 minutesHow quickly do you lose muscle?Patrick D.January 15, 2024Fitness3 minutesCoPilot (now trainwell) Announces $6.5M in New FundingMatt SpettelOctober 4, 2023Fitness7 minutesFourth trimester fitness: How to ease into a postpartum exercise routine as a new momRachel Wadsley, PhDAugust 24, 2022Fitness1 minuteTrainwell has landed on AndroidRachel Wadsley, PhDJune 27, 2022Nutrition5 minutesBrain food: How the food you eat affects your moodRachel Wadsley, PhDJune 6, 2022Fitness4 minutesBe happy: How exercise boosts your mood in minutesRachel Wadsley, PhDMay 30, 2022PreviousNext