Trainwell Trainers

The Half Kneeling Cable Lumberjack exercise targets your core, shoulders, and glutes. This rotational high-to-low cable machine movement in a half kneeling position enhances overall strength, stability, and power.

Boost strength, endurance, and improve balance with the Single Kettlebell Turkish Get Up. This versatile exercise works your legs, arms, and core while keeping a kettlebell balanced overhead.