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Rachel Wadsley, PhD
I have a PhD in health psychology and am the Former Director of Brand Content at trainwell. I’m a freelance health writer, recipe writer and ghostwriter. Amazon #1 in special diets. Cat lover. Fiber artist.
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Articles by Rachel Wadsley, PhD
Fitness
3 minutes
Why walking alone isn't enough to prevent heart disease and what you need to do instead
Rachel Wadsley, PhD
August 31, 2022
Fitness
8 minutes
Work out dos and don'ts when you have plantar fasciitis plus 5 stretches to reduce pain
Rachel Wadsley, PhD
August 26, 2022
Fitness
7 minutes
Fourth trimester fitness: How to ease into a postpartum exercise routine as a new mom
Rachel Wadsley, PhD
August 22, 2022
Rachel Wadsley, PhD's top exercises
Strength
Alternating Underhand Lat Pulldown
Alternating Underhand Lat Pulldown strengthens your upper body, particularly the back and shoulder muscles. This exercise improves stability and posture by pulling a bar down with alternating hands.
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Strength
Dumbbell Farmers Carry
The Dumbbell Farmers Carry effectively targets shoulders, back, and legs, improving grip strength, stability, and endurance. Excellent for beginners, it boosts overall physical functionality.
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