A headshot of blog author Rachel Wadsley, PhD

Rachel Wadsley, PhD

I have a PhD in health psychology and am the Former Director of Brand Content at trainwell. I’m a freelance health writer, recipe writer and ghostwriter. Amazon #1 in special diets. Cat lover. Fiber artist.
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Articles by Rachel Wadsley, PhD
Why walking alone isn't enough to prevent heart disease and what you need to do instead
Fitness
3 minutes
Why walking alone isn't enough to prevent heart disease and what you need to do instead
Rachel Wadsley, PhD
August 31, 2022
Work out dos and don'ts when you have plantar fasciitis plus 5 stretches to reduce pain
Fitness
8 minutes
Work out dos and don'ts when you have plantar fasciitis plus 5 stretches to reduce pain
Rachel Wadsley, PhD
August 26, 2022
Fourth trimester fitness: How to ease into a postpartum exercise routine as a new mom
Fitness
7 minutes
Fourth trimester fitness: How to ease into a postpartum exercise routine as a new mom
Rachel Wadsley, PhD
August 22, 2022
Rachel Wadsley, PhD's top exercises
Strength
Kettlebell Double Windmill
Perform the Kettlebell Double Windmill to enhance core strength, stability, shoulder, and leg muscles. This multi-target exercise involving dynamic body rotation also improves flexibility, range of motion, and coordination.
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Mobility
Butterfly Stretch
The Butterfly Stretch is a popular exercise for improving flexibility in your legs and hips. As the name suggests, this exercise mimics a butterfly's wing movement. By pressing your knees towards the floor, you gently stretch your inner thighs and hips. Regular practice will lead to increased leg and hip flexibility.
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