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Rachel Wadsley, PhD
I have a PhD in health psychology and am the Former Director of Brand Content at trainwell. I’m a freelance health writer, recipe writer and ghostwriter. Amazon #1 in special diets. Cat lover. Fiber artist.
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Articles by Rachel Wadsley, PhD
Fitness
3 minutes
Why walking alone isn't enough to prevent heart disease and what you need to do instead
Rachel Wadsley, PhD
August 31, 2022
Fitness
8 minutes
Work out dos and don'ts when you have plantar fasciitis plus 5 stretches to reduce pain
Rachel Wadsley, PhD
August 26, 2022
Fitness
7 minutes
Fourth trimester fitness: How to ease into a postpartum exercise routine as a new mom
Rachel Wadsley, PhD
August 22, 2022
Rachel Wadsley, PhD's top exercises
Strength
Dumbbell Single Leg Wall Sit
Dumbbell Single Leg Wall Sit targets the lower body, specifically thighs and hips. This exercise improves strength, stability, balance, and body coordination while enhancing posture.
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Strength
Barbell Overhead Press
The Barbell Overhead Press is a key exercise for shoulder and arm strength. It enhances upper body stability by lifting a barbell from chest to head level.
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