A headshot of blog author Rachel Wadsley, PhD

Rachel Wadsley, PhD

I have a PhD in health psychology and am the Former Director of Brand Content at trainwell. I’m a freelance health writer, recipe writer and ghostwriter. Amazon #1 in special diets. Cat lover. Fiber artist.
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Articles by Rachel Wadsley, PhD
Why walking alone isn't enough to prevent heart disease and what you need to do instead
Fitness
3 minutes
Why walking alone isn't enough to prevent heart disease and what you need to do instead
Rachel Wadsley, PhD
August 31, 2022
Work out dos and don'ts when you have plantar fasciitis plus 5 stretches to reduce pain
Fitness
8 minutes
Work out dos and don'ts when you have plantar fasciitis plus 5 stretches to reduce pain
Rachel Wadsley, PhD
August 26, 2022
Fourth trimester fitness: How to ease into a postpartum exercise routine as a new mom
Fitness
7 minutes
Fourth trimester fitness: How to ease into a postpartum exercise routine as a new mom
Rachel Wadsley, PhD
August 22, 2022
Rachel Wadsley, PhD's top exercises
Bodyweight
Burpee
Burpees are a full-body workout that boosts strength, endurance, and coordination. This high-intensity exercise involves a squat, push-up, and jump, targeting the chest, legs, core, and other muscles. Great for improving cardiovascular fitness and burning calories.
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Strength
Kettlebell Single Arm Swing
The Kettlebell Single Arm Swing improves legs, glutes, core, arms, and shoulders. This dynamic exercise boosts strength, power, athletic performance, endurance, stability, coordination, and balance.
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