Miranda Risser

The Kettlebell Farmers Carry targets grip strength, core stability, and works your whole body. Simulating carrying heavy groceries, this exercise benefits the core, shoulders, and forearms, also enhancing endurance.

The Med Ball Step Up To Reverse Lunge is a dynamic exercise that targets lower body muscles. Combining a step up and a reverse lunge, it engages thighs, glutes and hips for balance, coordination, and strength. Ideal for lower body development and conditioning.