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Miranda Risser
As a passionate full-time writer, I specialize in finance, psychology, wellness, and travel. As a lifelong athlete and overall health nut, I am familiar with the current trends and lingo in the health & fitness industry.
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Articles by Miranda Risser
Fitness
6 minutes
6 Essential tips to master working out with ADHD
Miranda Risser
October 31, 2021
Miranda Risser's top exercises
Strength
Med Ball Back Extension
Strengthen your lower back and spine with the Med Ball Back Extension exercise. Lying on a stability ball, make a 'superman' pose while holding a medicine ball. It boosts flexibility, posture, core stability and helps alleviate back pain.
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Strength
Single Leg Med Ball Romanian Deadlift
Boost strength, balance, and control with the Single Leg Med Ball Romanian Deadlift. This exercise targets glutes, hamstrings, and core muscles, perfect for enhancing athletic performance and overall fitness.
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