Miranda Risser

The Seal Crunch is a unique ab workout that targets your entire core. It not only enhances core stability but also strengthens the midsection and improves abs flexibility. Experience a fun, effective exercise by mimicking a seal's movements.

Discover the Alternating Dumbbell Lateral Raise, a superb exercise to strengthen and tone shoulders. Alternately lift and lower dumbbells to shoulder level to improve stability and boost upper body strength.