A headshot of blog author Miranda Risser

Miranda Risser

As a passionate full-time writer, I specialize in finance, psychology, wellness, and travel. As a lifelong athlete and overall health nut, I am familiar with the current trends and lingo in the health & fitness industry.
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Articles by Miranda Risser
6 Essential tips to master working out with ADHD
Fitness
6 minutes
6 Essential tips to master working out with ADHD
Miranda Risser
October 31, 2021
Miranda Risser's top exercises
Strength
Assisted Pull Up
Machine Pull Up is a perfect beginners exercise to increase upper body strength and stability, primarily targeting back and arm muscles. Ideal for those unable to do traditional pull-ups, it boosts strength, endurance, and stability.
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Strength
Single Arm Cable Lat Pulldown
Strengthen and tone your back and shoulders with the Single Arm Cable Lat Pulldown. This exercise targets upper body strength, stability, and coordination, while primarily building the lats, the broadest back muscles.
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