Miranda Risser

Boost glute muscles and enhance stability with the Single Leg Dumbbell Hip Thrust. This strength-building exercise focuses on one leg at a time, lifting a dumbbell weight while thrusting the hip upwards.

Perform the Kettlebell Double Windmill to enhance core strength, stability, shoulder, and leg muscles. This multi-target exercise involving dynamic body rotation also improves flexibility, range of motion, and coordination.