Trainwell Trainers

The Lying Alternating Leg Raise exercise strengthens and adds flexibility to your lower abdomen and hips. Raising one leg at a time from a lying position, it provides a good stretch and builds endurance.

The Single Kettlebell Russian Twist is a full-body exercise focusing on abs. It involves torso twisting while holding a kettlebell, engaging the core, increasing flexibility and strengthening the back.