Trainwell Trainers

Kettlebell Waiters Carry strengthens core muscles and shoulders, and enhances balance, stability, and endurance. Ideal for fitness and rehab programs, this exercise mimics the motion of a waiter carrying a tray.

The Alternating Arm Leg Reach enhances balance, stability, and coordination. This core-engaging exercise effectively tones and strengthens muscles through controlled stretching of opposite limbs.