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Trainwell Trainers
Discover your perfect fitness partner from our diverse team of professional trainers at https://www.trainwell.net/trainers
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Articles by Trainwell Trainers
Fitness
9 minutes
What are effective ways to make exercise a habit?
Trainwell Trainers
August 29, 2024
Fitness
9 minutes
Can I build muscle while losing fat?
Trainwell Trainers
August 29, 2024
Nutrition
10 minutes
Is 100 grams of protein enough to build muscle?
Trainwell Trainers
August 29, 2024
Trainwell Trainers's top exercises
Strength
Dumbbell Half Squat
The Dumbbell Half Squat is a beginner-friendly lower body workout, targeting quads, hamstrings, and glutes. It boosts strength, balance, and stability, promoting muscle gain and assisting daily movements.
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Bodyweight
Floor T
The Floor T exercise targets shoulders and upper back muscles, enhancing upper body strength, flexibility, and aiding in posture correction to help reduce slouching or hunching symptoms.
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