Trainwell Trainers

The Ladder Shuffle is a dynamic exercise for improving agility, speed, and coordination. It targets the lower body, strengthens legs and core, and enhances cardiovascular endurance with quick movements through a ground ladder.

Barbell Sumo Squat is a potent lower body exercise targeting thighs and hips, also benefiting buttocks, hamstrings, and core. It involves a wider-than-shoulder stance deep squat while holding a barbell, emphasizing inner thighs and glutes.