Trainwell Trainers

The Hurdler Stretch is a fantastic stretching exercise for improving flexibility, specifically in your legs. This stretch mimics the movement of a hurdler jumping over a hurdle, hence the name. It targets the hamstrings, quadriceps, and hip flexors. Practicing this stretch can boost flexibility and help prevent injuries from intense workouts.

"Med Ball Lunge and Press is a multifaceted exercise, perfect for toning your legs, glutes, arms, and shoulders. Ideal for improving strength, balance, and coordination, it provides full-body conditioning."