Trainwell Trainers

The Very Incline Neutral Push-Up is a modified push-up ideal for beginners and rehab training. It primarily strengthens the upper body and core, making it less challenging by using a steeper incline for full body engagement.

"The Dumbbell Crunch and Press focuses on strengthening your abs and shoulders. Each crunch engages the core and presses the dumbbell upward, enhancing core stability and shoulder strength."