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Trainwell Trainers
Discover your perfect fitness partner from our diverse team of professional trainers at https://www.trainwell.net/trainers
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Articles by Trainwell Trainers
Fitness
9 minutes
What are effective ways to make exercise a habit?
Trainwell Trainers
August 29, 2024
Fitness
9 minutes
Can I build muscle while losing fat?
Trainwell Trainers
August 29, 2024
Nutrition
10 minutes
Is 100 grams of protein enough to build muscle?
Trainwell Trainers
August 29, 2024
Trainwell Trainers's top exercises
Strength
Half Kneeling Band Pallof Circle
The Half Kneeling Band Pallof Circle targets your core, building stability and strength. Using a resistance band, it engages not just your core but also shoulders and hips. Ideal for boosting overall balance and coordination.
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Strength
Kettlebell Jump Lunge
The Kettlebell Jump Lunge is a comprehensive workout targeting the legs, glutes, core, and arms, combining lunges with kettlebell lifts. Improve balance, strength, coordination, and power with this dynamic exercise.
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