Strength

Yoga Ball Single Kettlebell Crunch

Perform Yoga Ball Single Kettlebell Crunch for strong, toned abs. This exercise targets core muscles, improving stability, balance, and enhancing flexibility and endurance.
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Yoga Ball Single Kettlebell Crunch instructions
Step-by-step instructions
1
Sit on a yoga ball with your feet firmly planted on the floor.
2
Hold a kettlebell with both hands and keep it against your chest.
3
Slowly lean back on the ball until you feel your abs engaged.
4
Curl your body up towards your knees, keeping the kettlebell close to your chest.
5
Slowly move back to the starting position and repeat. Remember to control your motion and not use momentum.
Sit on a yoga ball with your feet firmly planted on the floor.
Hold a kettlebell with both hands and keep it against your chest.
Slowly lean back on the ball until you feel your abs engaged.
Curl your body up towards your knees, keeping the kettlebell close to your chest.
Slowly move back to the starting position and repeat. Remember to control your motion and not use momentum.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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