Strength

Yoga Ball Single Kettlebell Crunch

Perform Yoga Ball Single Kettlebell Crunch for strong, toned abs. This exercise targets core muscles, improving stability, balance, and enhancing flexibility and endurance.

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Yoga Ball Single Kettlebell Crunch instructions

Step-by-step instructions

1

Sit on a yoga ball with your feet firmly planted on the floor.

2

Hold a kettlebell with both hands and keep it against your chest.

3

Slowly lean back on the ball until you feel your abs engaged.

4

Curl your body up towards your knees, keeping the kettlebell close to your chest.

5

Slowly move back to the starting position and repeat. Remember to control your motion and not use momentum.

Sit on a yoga ball with your feet firmly planted on the floor.

Hold a kettlebell with both hands and keep it against your chest.

Slowly lean back on the ball until you feel your abs engaged.

Curl your body up towards your knees, keeping the kettlebell close to your chest.

Slowly move back to the starting position and repeat. Remember to control your motion and not use momentum.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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