Strength

Yoga Ball Med Ball Sit Up

Enhance your core strength with the Yoga Ball Med Ball Sit Up exercise. Sit up from a lying position on the yoga ball, holding a medicine ball overhead, to stimulate your abdominal muscles and boost stability.
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Yoga Ball Med Ball Sit Up instructions
Step-by-step instructions
1
Sit on a yoga ball with your feet flat on the floor.
2
Lean back and relax on the ball. Adjust your body on the ball until you're comfortable.
3
Hold a med ball up in the air with both hands.
4
Use your core to lift your body up while keeping the med ball raised.
5
Lower your body back down to the starting position in a controlled manner while keeping the med ball lifted. Repeat the movement for the programmed number of reps.
Sit on a yoga ball with your feet flat on the floor.
Lean back and relax on the ball. Adjust your body on the ball until you're comfortable.
Hold a med ball up in the air with both hands.
Use your core to lift your body up while keeping the med ball raised.
Lower your body back down to the starting position in a controlled manner while keeping the med ball lifted. Repeat the movement for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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