Strength

Band Reverse Fly

The Band Reverse Fly is an excellent workout for the upper back and shoulders. It boosts strength, flexibility, posture, and support for daily tasks and sports. Utilizes a resistance band for a comprehensive cardio and muscle endurance exercise.
View all exercises
Band Reverse Fly instructions
Step-by-step instructions
1
Stand tall with your feet shoulder-width apart, holding both ends of a resistance band with both hands.
2
Extend your arms out in front of you, at chest height, keeping a slight bend in your elbows.
3
Pull arms apart and stretch the band and squeeze the shoulder blades together.
4
Slowly release the stretch and return to the starting position.
5
Repeat for the programmed number of reps.
Stand tall with your feet shoulder-width apart, holding both ends of a resistance band with both hands.
Extend your arms out in front of you, at chest height, keeping a slight bend in your elbows.
Pull arms apart and stretch the band and squeeze the shoulder blades together.
Slowly release the stretch and return to the starting position.
Repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Bodyweight
Dip Position Leg Raise with trainwell
Dip Position Leg Raise
Boost your core and upper body strength with the challenging Dip Position Leg Raise. This effective exercise improves stability, balance and posture by targeting your lower abs. With regular practice, you can achieve better conditioning for overall body strength.
Try it out
Strength
Med Ball Overhead Squat with trainwell
Med Ball Overhead Squat
The Med Ball Overhead Squat boosts leg, shoulder, and core strength. It combines a squat with an overhead medicine ball hold, improving lower body power, upper body stability, and core strength, as well as balance and endurance.
Try it out
Strength
Dumbbell Romanian Deadlift with trainwell
Dumbbell Romanian Deadlift
The Dumbbell Romanian Deadlift targets and strengthens the lower body, especially hamstrings and glutes. This workout also improves overall stability and posture, offering a comprehensive strength-building exercise.
Try it out
Start your fitness journey today
Enjoying exercises like Band Reverse Fly, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer