Strength

Yoga Ball Med Ball Bench Press

Yoga Ball Med Ball Bench Press is a combined stability and strength exercise. It targets your chest, arms, core, and back, enhancing balance and stability while building upper body strength.

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Yoga Ball Med Ball Bench Press instructions

Step-by-step instructions

1

Sit on a yoga ball with your feet flat on the floor for balance, holding one med ball with both hands.

2

Slowly lower yourself onto the yoga ball until your upper back and shoulders are resting on it.

3

With the med ball held at chest level, extend your arms straight upward, lifting the med ball.

4

Lower the med ball in a controlled movement back down to chest level.

5

Repeat this process for the desired number of reps, ensuring to maintain balance on the yoga ball.

Sit on a yoga ball with your feet flat on the floor for balance, holding one med ball with both hands.

Slowly lower yourself onto the yoga ball until your upper back and shoulders are resting on it.

With the med ball held at chest level, extend your arms straight upward, lifting the med ball.

Lower the med ball in a controlled movement back down to chest level.

Repeat this process for the desired number of reps, ensuring to maintain balance on the yoga ball.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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