Bodyweight

Yoga Ball Knee Tuck

The Yoga Ball Knee Tuck is a superb core exercise, targeting abdominal and lower back muscles. It involves tucking knees into the chest using a yoga ball, enhancing strength, stability, and body coordination.

View all exercises

Yoga Ball Knee Tuck instructions

Step-by-step instructions

Place a yoga ball in front of you and kneel down on the floor.

Place your hands on the floor and then slowly lift your legs to place your shins onto the yoga ball.

Keep your hands placed firmly on the floor and position your shoulders directly above your wrists.

Pull your knees into your chest while rolling the ball toward your hands.

Extend your legs back onto the ball, keeping your torso still and repeat for the programmed number of reps.

Place a yoga ball in front of you and kneel down on the floor.

Place your hands on the floor and then slowly lift your legs to place your shins onto the yoga ball.

Keep your hands placed firmly on the floor and position your shoulders directly above your wrists.

Pull your knees into your chest while rolling the ball toward your hands.

Extend your legs back onto the ball, keeping your torso still and repeat for the programmed number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

Explore other exercises

Strength

EZ Bar Curl

EZ Bar Curl targets the biceps, enhancing arm strength and size. Its unique grip allows for focused muscle activation, reducing wrist strain. Ideal for both strength and stability training.

Try it out

Strength

Seated Cable Curl

The Seated Cable Curl exercise fortifies and enlarges the biceps by pulling a cable towards oneself while seated. This enhances your arms' muscle endurance and tone.

Try it out

Bodyweight

Yoga Ball Single Leg Curl

The Yoga Ball Single Leg Curl is a lower body exercise targeting the hamstrings and glutes. It involves balancing on one leg and curling the other with a yoga ball, enhancing balance, stability, and muscle tone.

Try it out

Start your fitness journey today

Enjoying exercises like Yoga Ball Knee Tuck, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.

Work with a trainer