Bodyweight

Yoga Ball Knee Tuck

The Yoga Ball Knee Tuck is a superb core exercise, targeting abdominal and lower back muscles. It involves tucking knees into the chest using a yoga ball, enhancing strength, stability, and body coordination.

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Yoga Ball Knee Tuck instructions

Step-by-step instructions

Place a yoga ball in front of you and kneel down on the floor.

Place your hands on the floor and then slowly lift your legs to place your shins onto the yoga ball.

Keep your hands placed firmly on the floor and position your shoulders directly above your wrists.

Pull your knees into your chest while rolling the ball toward your hands.

Extend your legs back onto the ball, keeping your torso still and repeat for the programmed number of reps.

Place a yoga ball in front of you and kneel down on the floor.

Place your hands on the floor and then slowly lift your legs to place your shins onto the yoga ball.

Keep your hands placed firmly on the floor and position your shoulders directly above your wrists.

Pull your knees into your chest while rolling the ball toward your hands.

Extend your legs back onto the ball, keeping your torso still and repeat for the programmed number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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