Strength

Kettlebell Power Step Up

The Kettlebell Power Step Up is a potent leg and core workout involving stepping up onto a bench with a kettlebell. Ideal for enhancing strength, balance and everyday functional fitness.

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Kettlebell Power Step Up instructions

Step-by-step instructions

1

Place a kettlebell on the ground in front of a stable step, bench or box.

2

Stand facing the step and pick up the kettlebell with both hands, holding it at chest level.

3

Step onto the box with one foot while driving your body upward.

4

Stand completely upright on the box, engaging your core for balance.

5

Step back down with the same foot and repeat for the desired number of reps before switching to the other leg.

Place a kettlebell on the ground in front of a stable step, bench or box.

Stand facing the step and pick up the kettlebell with both hands, holding it at chest level.

Step onto the box with one foot while driving your body upward.

Stand completely upright on the box, engaging your core for balance.

Step back down with the same foot and repeat for the desired number of reps before switching to the other leg.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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