Bodyweight

Very Incline Pike Push Up

The Very Incline Pike Push Up is a bodyweight routine targeting upper body strength, especially shoulders. With a hip bend and push up in an inclined position, it enhances shoulder and arm strength, balance and flexibility.

View all exercises

Very Incline Pike Push Up instructions

Step-by-step instructions

Stand facing a bench or step.

Bend over and place your hands on the edge of the bench, so that your body forms an 'L' shape.

Push your body downwards, bending at the elbows so your head gets closer to the bench.

Push your body back upwards until your arms are straight, but don't lock your elbows.

Repeat for the desired number of repetitions, making sure to keep your back straight and your body in the 'L' shape.

Stand facing a bench or step.

Bend over and place your hands on the edge of the bench, so that your body forms an 'L' shape.

Push your body downwards, bending at the elbows so your head gets closer to the bench.

Push your body back upwards until your arms are straight, but don't lock your elbows.

Repeat for the desired number of repetitions, making sure to keep your back straight and your body in the 'L' shape.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

Explore other exercises

Strength

West Side Kettlebell Box Squat

The West Side Kettlebell Box Squat is an upgraded squat version targeting the lower body, primarily quads, glutes, and hamstrings. It enhances lower body strength, stability, overall balance, and improves exercise form, all while using a kettlebell for an extra challenge.

Try it out

Strength

Med Ball Lumberjack Squat

The Med Ball Lumberjack Squat exercise tones the body, working legs, core, and arms. Its unique swing movement enhances strength, stability, and flexibility, ideal for overall fitness improvement.

Try it out

Bodyweight

Knee Cover Crunch

Knee Cover Crunch is a dynamic core workout, engaging and strengthening your abdominal muscles by pulling your knees towards your chest and stretching them out. Boosts body stability and flexibility.

Try it out

Start your fitness journey today

Enjoying exercises like Very Incline Pike Push Up, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.

Work with a trainer