Bodyweight

Very Incline Pike Push Up

The Very Incline Pike Push Up is a bodyweight routine targeting upper body strength, especially shoulders. With a hip bend and push up in an inclined position, it enhances shoulder and arm strength, balance and flexibility.
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Very Incline Pike Push Up instructions
Step-by-step instructions
1
Stand facing a bench or step.
2
Bend over and place your hands on the edge of the bench, so that your body forms an 'L' shape.
3
Push your body downwards, bending at the elbows so your head gets closer to the bench.
4
Push your body back upwards until your arms are straight, but don't lock your elbows.
5
Repeat for the desired number of repetitions, making sure to keep your back straight and your body in the 'L' shape.
Stand facing a bench or step.
Bend over and place your hands on the edge of the bench, so that your body forms an 'L' shape.
Push your body downwards, bending at the elbows so your head gets closer to the bench.
Push your body back upwards until your arms are straight, but don't lock your elbows.
Repeat for the desired number of repetitions, making sure to keep your back straight and your body in the 'L' shape.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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