Bodyweight

Very Incline Pike Push Up

The Very Incline Pike Push Up is a bodyweight routine targeting upper body strength, especially shoulders. With a hip bend and push up in an inclined position, it enhances shoulder and arm strength, balance and flexibility.

View all exercises

Very Incline Pike Push Up instructions

Step-by-step instructions

Stand facing a bench or step.

Bend over and place your hands on the edge of the bench, so that your body forms an 'L' shape.

Push your body downwards, bending at the elbows so your head gets closer to the bench.

Push your body back upwards until your arms are straight, but don't lock your elbows.

Repeat for the desired number of repetitions, making sure to keep your back straight and your body in the 'L' shape.

Stand facing a bench or step.

Bend over and place your hands on the edge of the bench, so that your body forms an 'L' shape.

Push your body downwards, bending at the elbows so your head gets closer to the bench.

Push your body back upwards until your arms are straight, but don't lock your elbows.

Repeat for the desired number of repetitions, making sure to keep your back straight and your body in the 'L' shape.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

Explore other exercises

Strength

Half Kneeling Dumbbell Overhead Press

Perform the Half Kneeling Dumbbell Overhead Press to target shoulders, arms, and enhance core stability. Ideal for building strength and improving functional fitness or sports performance.

Try it out

Strength

Dumbbell Farmers Carry

The Dumbbell Farmers Carry effectively targets shoulders, back, and legs, improving grip strength, stability, and endurance. Excellent for beginners, it boosts overall physical functionality.

Try it out

Strength

Band Bench Press

The Band Bench Press boosts upper body strength, targeting chest, shoulders, and arms. Ideal for improving muscular endurance and stability, as resistance bands enable constant tension during the exercise.

Try it out

Start your fitness journey today

Enjoying exercises like Very Incline Pike Push Up, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.

Work with a trainer