Strength

Barbell Wrist Curl Extension

The Barbell Wrist Curl Extension strengthens forearm muscles, improving grip strength and wrist stability. Hold a barbell and flex the wrist up and down for this effective workout.

View all exercises

Barbell Wrist Curl Extension instructions

Step-by-step instructions

Sit on a flat bench, holding a barbell with an underhand grip, your hands and fingers should be spaced shoulder-width apart.

Rest your forearms on your thighs with your wrists hanging over your knees.

Curl your wrists up toward your body as far as possible.

Pause briefly at the top of the curl, and then slowly lower the barbell until your wrists are fully extended.

Repeat this motion for the programmed number of repetitions.

Sit on a flat bench, holding a barbell with an underhand grip, your hands and fingers should be spaced shoulder-width apart.

Rest your forearms on your thighs with your wrists hanging over your knees.

Curl your wrists up toward your body as far as possible.

Pause briefly at the top of the curl, and then slowly lower the barbell until your wrists are fully extended.

Repeat this motion for the programmed number of repetitions.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

Explore other exercises

Bodyweight

Single Kettlebell Lying Leg Raise

The Single Kettlebell Lying Leg Raise targets the lower body and core. This challenging exercise develops abdominal muscles, enhances stability in the hip region, and strengthens the lower body.

Try it out

Mobility

Fast Feet

Fast Feet is an intense exercise enhancing endurance, agility, speed and power. It involves quick stepping in place, boosting cardio, leg, and core strength. Ideal for overall cardio and lower body improvement.

Try it out

Bodyweight

Single Kettlebell Push Up With Drag

The Single Kettlebell Push Up With Drag boosts overall upper body strength and endurance by targeting arms, chest, and core muscles. It's a demanding exercise that combines a push up and kettlebell drag.

Try it out

Start your fitness journey today

Enjoying exercises like Barbell Wrist Curl Extension, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.

Work with a trainer