Strength

Unilateral Barbell Landmine Press

The Unilateral Barbell Landmine Press is an upper body strength-enhancing exercise targeting shoulders, triceps, and core. This routine is great for muscle symmetry, balance improvement, and is a reliable choice for strength training.

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Unilateral Barbell Landmine Press instructions

Step-by-step instructions

Stand upright, holding the end of a barbell at shoulder height, positioned in a landmine holder.

Position your feet shoulder-width apart, slightly angled outwards.

Ensure your other hand is free by your side for balance.

Push the barbell upwards, extending your forearm to a fully locked position.

Slowly return the bar to the start position, ensuring you control the weight on the way down. Repeat for the desired number of reps.

Stand upright, holding the end of a barbell at shoulder height, positioned in a landmine holder.

Position your feet shoulder-width apart, slightly angled outwards.

Ensure your other hand is free by your side for balance.

Push the barbell upwards, extending your forearm to a fully locked position.

Slowly return the bar to the start position, ensuring you control the weight on the way down. Repeat for the desired number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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