Strength

Staggered Stance Dumbbell Romanian Deadlift

The Staggered Stance Dumbbell Romanian Deadlift enhances lower body strength, instilling stability in glutes and hamstrings. The staggered stance fosters balance and coordination, elevating sports performance and daily activities.
View all exercises
Staggered Stance Dumbbell Romanian Deadlift instructions
Step-by-step instructions
1
Stand with feet shoulder-width apart and a dumbbell in each hand.
2
Step one foot back so the toe of your back foot is in-line with the heel of your front foot.
3
Keep your back straight, and slightly bend your knees while maintaining a stout chest.
4
Bend at the waist, lowering your chest towards the front foot. Allow the weights to lower straight down, keeping them close to the body.
5
Return to the starting position by pushing your hips forward and standing tall. Repeat for the programmed number of reps.
Stand with feet shoulder-width apart and a dumbbell in each hand.
Step one foot back so the toe of your back foot is in-line with the heel of your front foot.
Keep your back straight, and slightly bend your knees while maintaining a stout chest.
Bend at the waist, lowering your chest towards the front foot. Allow the weights to lower straight down, keeping them close to the body.
Return to the starting position by pushing your hips forward and standing tall. Repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Dumbbell Lateral Raise with trainwell
Dumbbell Lateral Raise
Strengthen your shoulders with Dumbbell Lateral Raises. Lift dumbbells sideways and lower them down to improve shoulder strength and stability.
Try it out
Strength
Half Kneeling Cable Trunk Rotation with trainwell
Half Kneeling Cable Trunk Rotation
The Half Kneeling Cable Trunk Rotation exercise targets the core to strengthen and tone abs and lower back, also involving shoulders and arms. It improves balance, prevents injuries, and enhances endurance and core stability.
Try it out
Bodyweight
Bench Dip with trainwell
Bench Dip
Bench Dip is an excellent bodyweight exercise for enhancing your upper body strength, mainly targeting triceps. The workout involves raising and lowering the body using the arms while sited on a bench edge.
Try it out
Start your fitness journey today
Enjoying exercises like Staggered Stance Dumbbell Romanian Deadlift, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer