Strength

Staggered Stance Dumbbell Romanian Deadlift

The Staggered Stance Dumbbell Romanian Deadlift enhances lower body strength, instilling stability in glutes and hamstrings. The staggered stance fosters balance and coordination, elevating sports performance and daily activities.
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Staggered Stance Dumbbell Romanian Deadlift instructions
Step-by-step instructions
1
Stand with feet shoulder-width apart and a dumbbell in each hand.
2
Step one foot back so the toe of your back foot is in-line with the heel of your front foot.
3
Keep your back straight, and slightly bend your knees while maintaining a stout chest.
4
Bend at the waist, lowering your chest towards the front foot. Allow the weights to lower straight down, keeping them close to the body.
5
Return to the starting position by pushing your hips forward and standing tall. Repeat for the programmed number of reps.
Stand with feet shoulder-width apart and a dumbbell in each hand.
Step one foot back so the toe of your back foot is in-line with the heel of your front foot.
Keep your back straight, and slightly bend your knees while maintaining a stout chest.
Bend at the waist, lowering your chest towards the front foot. Allow the weights to lower straight down, keeping them close to the body.
Return to the starting position by pushing your hips forward and standing tall. Repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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