The TRX Push Up Hold is a full-body exercise that focuses on the chest, shoulders, and core. It enhances strength, stability, endurance, body posture, and balance by keeping muscles engaged in a suspended push-up position.
Stand in the front of the TRX system, your back facing towards it.
2
Reach behind you and hold the handles of the system firmly with both hands.
3
Extend your body out, so you are at an angle to the system, and your feet are shoulder-width apart.
4
Bend your elbows, lowering your body towards the floor while maintaining a straight back and keeping your core engaged.
5
Push yourself back to the starting position, ensuring your body remains in a straight line from head to toe, and repeat for the programmed number of reps.
Stand in the front of the TRX system, your back facing towards it.
Reach behind you and hold the handles of the system firmly with both hands.
Extend your body out, so you are at an angle to the system, and your feet are shoulder-width apart.
Bend your elbows, lowering your body towards the floor while maintaining a straight back and keeping your core engaged.
Push yourself back to the starting position, ensuring your body remains in a straight line from head to toe, and repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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