Bodyweight

TRX Inverted Row

The TRX Inverted Row develops back, shoulder, and arm strength with a focus on core stability. This bodyweight exercise suits both fitness and rehab programs, involving upward pulling movements while keeping your feet grounded.
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TRX Inverted Row instructions
Step-by-step instructions
1
Adjust the TRX handles so they are at waist height.
2
Stand facing the TRX and grab the handles with an overhand grip.
3
Walk your feet towards the anchor point until your body is at a slight angle.
4
Pull your body up towards the handles, keeping your body straight.
5
Slowly lower your body back down to the start position and repeat for the desired number of reps.
Adjust the TRX handles so they are at waist height.
Stand facing the TRX and grab the handles with an overhand grip.
Walk your feet towards the anchor point until your body is at a slight angle.
Pull your body up towards the handles, keeping your body straight.
Slowly lower your body back down to the start position and repeat for the desired number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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