Bodyweight

TRX Hollow Body Hold

The TRX Hollow Body Hold is a tough core-strengthening exercise that enhances body stability. It targets your abs and lower back, fortifying your overall core strength.

View all exercises

TRX Hollow Body Hold instructions

Step-by-step instructions

1

Stand with your back towards the TRX straps and grip the handles with both hands.

2

Walk forward until there is tension in the straps.

3

Engage your core and lean forward until your body is horizontal with the ground, your arms extended and you are balancing on your toes.

4

Maintain this position for a few seconds, keeping your body straight from head to toe.

5

Return to the upright position and repeat for the programmed number of sets.

Stand with your back towards the TRX straps and grip the handles with both hands.

Walk forward until there is tension in the straps.

Engage your core and lean forward until your body is horizontal with the ground, your arms extended and you are balancing on your toes.

Maintain this position for a few seconds, keeping your body straight from head to toe.

Return to the upright position and repeat for the programmed number of sets.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

Explore other exercises

Dumbbell Sit Up

The Dumbbell Sit Up is a tough core exercise targeting the abs. Elevating your body with a weight helps enhance core strength, stability, and boosts endurance, ideal for athletes and sports performance improvement.

Band Staggered Stance Row

Boost your upper body strength with the Band Staggered Stance Row exercise. It targets your back and shoulders, improves balance and proprioception, and enhances stability while pulling a resistance band in a staggered stance.

Cable Staggered Stance Row

The Cable Staggered Stance Row is a dual-purpose workout for your upper and lower body. It mainly targets your back muscles, boosts strength, and enhances balance and stability owing to the uneven weight distribution from the staggered stance.

Start your fitness journey today

Enjoying exercises like TRX Hollow Body Hold, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.

Work with a trainer