Bodyweight

Tricep To Push Up

The Tricep to Push Up exercise strengthens triceps, chest, shoulder muscles and core. This workout is perfect for improving upper body strength, stability, posture, muscle tone, and fitness levels.
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Tricep To Push Up instructions
Step-by-step instructions
1
Start in a high plank position, hands directly under your shoulders and slightly wider than shoulder width apart.
2
Slowly lower your body down to the floor, bending your elbows and keeping them tucked close to your body.
3
At the bottom of the move, your chest should almost touch the floor. Your body should be in a straight line, from your head to your heels.
4
Push your body back up to the starting position, keeping your core engaged and your body in a straight line.
5
Repeat for the programmed number of reps, remembering to keep your elbows close to your body throughout.
Start in a high plank position, hands directly under your shoulders and slightly wider than shoulder width apart.
Slowly lower your body down to the floor, bending your elbows and keeping them tucked close to your body.
At the bottom of the move, your chest should almost touch the floor. Your body should be in a straight line, from your head to your heels.
Push your body back up to the starting position, keeping your core engaged and your body in a straight line.
Repeat for the programmed number of reps, remembering to keep your elbows close to your body throughout.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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