Bodyweight

Star Jump

The Star Jump is a full body exercise improving strength, agility, and cardiovascular health. It works all major muscle groups, combining jumping and extending limbs into a star shape, promoting power, endurance, and flexibility.
View all exercises
Star Jump instructions
Step-by-step instructions
1
Stand with your feet hip width apart and your arms by your sides.
2
Bend your knees and crouch into a squat position.
3
Explode upwards into a jump, spreading your legs apart and swinging your arms up and out to create a star shape with your body.
4
Land softly with your legs slightly apart and your arms by your sides, immediately crouching low into a squat again in preparation for the next jump.
5
Repeat the exercise, making sure to keep your movements smooth and controlled.
Stand with your feet hip width apart and your arms by your sides.
Bend your knees and crouch into a squat position.
Explode upwards into a jump, spreading your legs apart and swinging your arms up and out to create a star shape with your body.
Land softly with your legs slightly apart and your arms by your sides, immediately crouching low into a squat again in preparation for the next jump.
Repeat the exercise, making sure to keep your movements smooth and controlled.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Half Kneeling Band One Arm Row with trainwell
Half Kneeling Band One Arm Row
The Half Kneeling Band One Arm Row enhances upper body strength, specifically arms and back muscles. This stability-promoting exercise involves alternating rowing with a resistance band in a half-kneeling position. Ideal for strength building.
Try it out
Bodyweight
Dip Position Leg Raise with trainwell
Dip Position Leg Raise
Boost your core and upper body strength with the challenging Dip Position Leg Raise. This effective exercise improves stability, balance and posture by targeting your lower abs. With regular practice, you can achieve better conditioning for overall body strength.
Try it out
Bodyweight
Turkish Get Up To Bridge with trainwell
Turkish Get Up To Bridge
The Turkish Get Up To Bridge exercise builds overall body strength, stability and flexibility by moving from a lying position to a bridge, then standing. It targets the core, shoulders, and legs while enhancing balance and coordination.
Try it out
Start your fitness journey today
Enjoying exercises like Star Jump, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer