Bodyweight

Star Jump

The Star Jump is a full body exercise improving strength, agility, and cardiovascular health. It works all major muscle groups, combining jumping and extending limbs into a star shape, promoting power, endurance, and flexibility.

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Star Jump instructions

Step-by-step instructions

Stand with your feet hip width apart and your arms by your sides.

Bend your knees and crouch into a squat position.

Explode upwards into a jump, spreading your legs apart and swinging your arms up and out to create a star shape with your body.

Land softly with your legs slightly apart and your arms by your sides, immediately crouching low into a squat again in preparation for the next jump.

Repeat the exercise, making sure to keep your movements smooth and controlled.

Stand with your feet hip width apart and your arms by your sides.

Bend your knees and crouch into a squat position.

Explode upwards into a jump, spreading your legs apart and swinging your arms up and out to create a star shape with your body.

Land softly with your legs slightly apart and your arms by your sides, immediately crouching low into a squat again in preparation for the next jump.

Repeat the exercise, making sure to keep your movements smooth and controlled.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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