Bodyweight

Star Jump

The Star Jump is a full body exercise improving strength, agility, and cardiovascular health. It works all major muscle groups, combining jumping and extending limbs into a star shape, promoting power, endurance, and flexibility.
View all exercises
Star Jump instructions
Step-by-step instructions
1
Stand with your feet hip width apart and your arms by your sides.
2
Bend your knees and crouch into a squat position.
3
Explode upwards into a jump, spreading your legs apart and swinging your arms up and out to create a star shape with your body.
4
Land softly with your legs slightly apart and your arms by your sides, immediately crouching low into a squat again in preparation for the next jump.
5
Repeat the exercise, making sure to keep your movements smooth and controlled.
Stand with your feet hip width apart and your arms by your sides.
Bend your knees and crouch into a squat position.
Explode upwards into a jump, spreading your legs apart and swinging your arms up and out to create a star shape with your body.
Land softly with your legs slightly apart and your arms by your sides, immediately crouching low into a squat again in preparation for the next jump.
Repeat the exercise, making sure to keep your movements smooth and controlled.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Cable Upright Row with trainwell
Cable Upright Row
The Cable Upright Row is a strength-enhancing workout primarily targeting the shoulders, upper back, and arms. It improves shoulder stability, stimulates muscle growth, and enhances upper body strength.
Try it out
Strength
Alternating Band Bench Press with trainwell
Alternating Band Bench Press
Boost upper body strength with the Alternating Band Bench Press. This strength exercise targets the chest, shoulders, and arms, using resistance bands and weights for added challenge. It enhances balance and reduces muscle imbalance by equally working both body sides.
Try it out
Bodyweight
Spiderman Push Up with trainwell
Spiderman Push Up
The Spiderman Push Up boosts strength and core stability. You move one knee towards the elbow on the same side during a push up, challenging your arms, chest, and abs while improving flexibility and balance.
Try it out
Start your fitness journey today
Enjoying exercises like Star Jump, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer