Bodyweight

Star Jump

The Star Jump is a full body exercise improving strength, agility, and cardiovascular health. It works all major muscle groups, combining jumping and extending limbs into a star shape, promoting power, endurance, and flexibility.
View all exercises
Star Jump instructions
Step-by-step instructions
1
Stand with your feet hip width apart and your arms by your sides.
2
Bend your knees and crouch into a squat position.
3
Explode upwards into a jump, spreading your legs apart and swinging your arms up and out to create a star shape with your body.
4
Land softly with your legs slightly apart and your arms by your sides, immediately crouching low into a squat again in preparation for the next jump.
5
Repeat the exercise, making sure to keep your movements smooth and controlled.
Stand with your feet hip width apart and your arms by your sides.
Bend your knees and crouch into a squat position.
Explode upwards into a jump, spreading your legs apart and swinging your arms up and out to create a star shape with your body.
Land softly with your legs slightly apart and your arms by your sides, immediately crouching low into a squat again in preparation for the next jump.
Repeat the exercise, making sure to keep your movements smooth and controlled.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Dumbbell Preacher Curl with trainwell
Dumbbell Preacher Curl
Dumbbell Preacher Curl effectively strengthens and grows bicep muscles. This exercise isolates the bicep, helping enhance muscle tone and definition. Perfect for targeted upper arm toning.
Try it out
Bodyweight
Toe Touch Crunch with trainwell
Toe Touch Crunch
The Toe Touch Crunch targets your abs, improving core strength and endurance. It involves reaching for your toes and crunching while laying down, enhancing posture and balance.
Try it out
Strength
Med Ball Overhead Walk with trainwell
Med Ball Overhead Walk
Med Ball Overhead Walk builds full-body strength and endurance by combining walking with overhead medicine ball lifts. It engages arms, shoulders, core for stability and legs, enhancing posture, stability, and functional strength.
Try it out
Start your fitness journey today
Enjoying exercises like Star Jump, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer