Strength

Alternating Kettlebell Hammer Curl To Press

The Alternating Kettlebell Hammer Curl To Press is a dual-purpose workout targeting the biceps and shoulders, also enhancing core stability and muscle coordination.
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Alternating Kettlebell Hammer Curl To Press instructions
Step-by-step instructions
1
Stand upright with your feet hip-width apart and hold a kettlebell in each hand, palms facing towards your body.
2
Raise one kettlebell until it is level with your shoulder, keeping your elbow by your side.
3
Keeping your wrist in a neutral position, press the kettlebell straight up overhead until your arm is fully extended.
4
Lower the kettlebell back down to your shoulder, then slowly back down to your side.
5
Repeat these steps with the other kettlebell and continue to alternate for the programmed number of reps.
Stand upright with your feet hip-width apart and hold a kettlebell in each hand, palms facing towards your body.
Raise one kettlebell until it is level with your shoulder, keeping your elbow by your side.
Keeping your wrist in a neutral position, press the kettlebell straight up overhead until your arm is fully extended.
Lower the kettlebell back down to your shoulder, then slowly back down to your side.
Repeat these steps with the other kettlebell and continue to alternate for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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