Strength

Seated Band Curl

The Seated Band Curl exercise focuses on the biceps. Resistance of the band promotes muscle contraction, enhancing upper body strength, and is ideal for building arm muscle and endurance.

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Seated Band Curl instructions

Step-by-step instructions

Sit on the edge of a chair or bench with your feet flat on the floor. Hold one end of a resistance band in each hand.

Place your feet on the band to secure it tightly to the floor.

Start with your arms fully extended along your sides, palms facing forward.

Slowly curl your hands towards your shoulders, keeping your elbows at your sides.

Slowly lower your hands back down to your sides, maintaining tension in the band, and repeat for the recommended number of reps.

Sit on the edge of a chair or bench with your feet flat on the floor. Hold one end of a resistance band in each hand.

Place your feet on the band to secure it tightly to the floor.

Start with your arms fully extended along your sides, palms facing forward.

Slowly curl your hands towards your shoulders, keeping your elbows at your sides.

Slowly lower your hands back down to your sides, maintaining tension in the band, and repeat for the recommended number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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