Cardio

Stair Climb

Stair Climb is a potent exercise focusing on legs and glutes, boosting cardiovascular health, strength, and stamina. It also enhances balance and stability with continuous movement.

View all exercises

Stair Climb instructions

Step-by-step instructions

1

Find a set of stairs with at least 10 steps.

2

Stand at the bottom of the stairs with your feet hip-width apart.

3

Step up onto the first step with your right foot and then bring your left foot up to meet it.

4

Repeat this pattern, climbing to the top of the staircase.

5

Once at the top, turn around and walk back down to the starting point, taking care not to go too quickly or skip any steps.

Find a set of stairs with at least 10 steps.

Stand at the bottom of the stairs with your feet hip-width apart.

Step up onto the first step with your right foot and then bring your left foot up to meet it.

Repeat this pattern, climbing to the top of the staircase.

Once at the top, turn around and walk back down to the starting point, taking care not to go too quickly or skip any steps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

Explore other exercises

Kettlebell Floor Y

The Kettlebell Floor Y exercise strengthens shoulders and arms by extending kettlebells towards the ceiling while lying on your stomach. An ideal workout for enhancing shoulder stability and upper body strength.

The Machine Crunch exercise targets abdominal muscles for improved core stability and abs strength. It involves a crunching motion bringing the upper body towards the knees.

Barbell Landmine Press

The Barbell Landmine Press boosts strength and power in shoulders, chest, and core, enhances stability and posture. Ideal for athletes needing shoulder and core strength like boxers and golfers.

Start your fitness journey today

Enjoying exercises like Stair Climb, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.

Work with a trainer