Strength

Kettlebell Romanian Deadlift

Boost your lower back, glutes, and hamstrings strength with the Kettlebell Romanian Deadlift. Perfect for improving stability and posture, this exercise helps in both strength and endurance training.
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Kettlebell Romanian Deadlift instructions
Step-by-step instructions
1
Stand with your feet hip-width apart, holding a kettlebell with both hands in front of you.
2
Maintain a slight bend in your knees and slowly lower the kettlebell towards the floor by pushing your hips back.
3
Stop when you feel a stretch in your hamstrings or the kettlebell nearly touches the floor.
4
Engage your core and lift your torso back to the starting position, squeezing your glutes at the top.
5
Repeat the movement for the desired amount of reps.
Stand with your feet hip-width apart, holding a kettlebell with both hands in front of you.
Maintain a slight bend in your knees and slowly lower the kettlebell towards the floor by pushing your hips back.
Stop when you feel a stretch in your hamstrings or the kettlebell nearly touches the floor.
Engage your core and lift your torso back to the starting position, squeezing your glutes at the top.
Repeat the movement for the desired amount of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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