Strength

Kettlebell Romanian Deadlift

Boost your lower back, glutes, and hamstrings strength with the Kettlebell Romanian Deadlift. Perfect for improving stability and posture, this exercise helps in both strength and endurance training.

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Kettlebell Romanian Deadlift instructions

Step-by-step instructions

Stand with your feet hip-width apart, holding a kettlebell with both hands in front of you.

Maintain a slight bend in your knees and slowly lower the kettlebell towards the floor by pushing your hips back.

Stop when you feel a stretch in your hamstrings or the kettlebell nearly touches the floor.

Engage your core and lift your torso back to the starting position, squeezing your glutes at the top.

Repeat the movement for the desired amount of reps.

Stand with your feet hip-width apart, holding a kettlebell with both hands in front of you.

Maintain a slight bend in your knees and slowly lower the kettlebell towards the floor by pushing your hips back.

Stop when you feel a stretch in your hamstrings or the kettlebell nearly touches the floor.

Engage your core and lift your torso back to the starting position, squeezing your glutes at the top.

Repeat the movement for the desired amount of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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