Strength

Split Stance Cable Decline Press

The Split Stance Cable Decline Press is a resistance exercise targeting the lower chest, shoulders, and arms while increasing balance, stability, and core engagement. Great for multi-area muscle strengthening.
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Split Stance Cable Decline Press instructions
Step-by-step instructions
1
Stand between two cable machines, facing away from them.
2
Grasp a handle in each hand, making sure to keep your arms at chest level and bent at the elbows.
3
Position your feet shoulder-width apart, with one foot in front of the other.
4
Press the handles forward and downward in a smooth motion.
5
Slowly return your arms to the start position and repeat for the designated number of repetitions.
Stand between two cable machines, facing away from them.
Grasp a handle in each hand, making sure to keep your arms at chest level and bent at the elbows.
Position your feet shoulder-width apart, with one foot in front of the other.
Press the handles forward and downward in a smooth motion.
Slowly return your arms to the start position and repeat for the designated number of repetitions.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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