Bodyweight

Slider Inchworm To Push Up

The Slider Inchworm to Push Up exercise works your whole body, targeting arms, chest, shoulders, and abs. It boosts flexibility, balance, overall body strength, and endurance, beginning from a standing position to a push-up.
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Slider Inchworm To Push Up instructions
Step-by-step instructions
1
Place a pair of sliders on the floor, and stand tall with your feet hip-width apart.
2
Bend over and place your hands on the sliders, keeping your legs straight.
3
Slowly slide your hands forward until you are in a plank position.
4
From this position, perform a push-up by bending at the elbows and lowering your body until your chest almost touches the floor, then press back up.
5
Slide your hands back towards your feet and stand up tall. Repeat for the programmed number of reps.
Place a pair of sliders on the floor, and stand tall with your feet hip-width apart.
Bend over and place your hands on the sliders, keeping your legs straight.
Slowly slide your hands forward until you are in a plank position.
From this position, perform a push-up by bending at the elbows and lowering your body until your chest almost touches the floor, then press back up.
Slide your hands back towards your feet and stand up tall. Repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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