Strength

Alternating Cable Lateral Raise

The Alternating Cable Lateral Raise is a great workout for shoulder strength and stability. It involves extending your arms horizontally, targeting the outer parts of your shoulders.
View all exercises
Alternating Cable Lateral Raise instructions
Step-by-step instructions
1
Stand up straight in between a cable machine with a handle attached at the lower setting on each side.
2
Grab the right handle with your left hand and the left handle with your right hand crossing them over in front of you.
3
Keep your back straight, pull your shoulder blades down, and slightly bend your knees.
4
Raise your arms up and out to the sides until they are at shoulder height. Keep a slight bend in your elbows to avoid straining them.
5
Lower them back down slowly and repeat the motion for the recommended number of reps.
Stand up straight in between a cable machine with a handle attached at the lower setting on each side.
Grab the right handle with your left hand and the left handle with your right hand crossing them over in front of you.
Keep your back straight, pull your shoulder blades down, and slightly bend your knees.
Raise your arms up and out to the sides until they are at shoulder height. Keep a slight bend in your elbows to avoid straining them.
Lower them back down slowly and repeat the motion for the recommended number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Mobility
Walking Frankenstein with trainwell
Walking Frankenstein
Walking Frankenstein is a warm-up exercise enhancing leg muscle flexibility and mobility. It involves a straight leg kick with an opposite hand touch, similar to a sleepwalking Frankenstein, promoting correct posture.
Try it out
Strength
Kettlebell Decline Sit Up with trainwell
Kettlebell Decline Sit Up
The Kettlebell Decline Sit Up is an effective exercise for strengthening and toning your abdominal muscles. It also boosts flexibility and works your arms, primarily targeting the core.
Try it out
Bodyweight
Elevated Jackknife Crunch with trainwell
Elevated Jackknife Crunch
Elevated Jackknife Crunch is a potent abdominal exercise for strong, defined abs. It involves an intensified crunch with elevated legs, targeting your core muscles and enhancing balance.
Try it out
Start your fitness journey today
Enjoying exercises like Alternating Cable Lateral Raise, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer