Strength

Single Leg Row Reach

The Single Leg Row Reach, a balance exercise, primarily targets lower back, legs, and shoulders. By standing on one leg and simulating a rowing motion, it enhances strength, stability and coordination.
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Single Leg Row Reach instructions
Step-by-step instructions
1
Start by standing straight, feet hip-width apart holding a dumbbell in your right hand.
2
Shift your weight onto your left foot and lift your right foot slightly off the ground.
3
Bend at your waist, leaning your torso forward, while simultaneously extending your right leg straight behind you. Hold this position. Your body should form a 'T' shape.
4
Bring the dumbbell to the side of your body, keeping your elbow tucked close to your body.
5
Lower the dumbbell back down in a controlled manner. Repeat for the programmed number of reps. Complete the process on the other side.
Start by standing straight, feet hip-width apart holding a dumbbell in your right hand.
Shift your weight onto your left foot and lift your right foot slightly off the ground.
Bend at your waist, leaning your torso forward, while simultaneously extending your right leg straight behind you. Hold this position. Your body should form a 'T' shape.
Bring the dumbbell to the side of your body, keeping your elbow tucked close to your body.
Lower the dumbbell back down in a controlled manner. Repeat for the programmed number of reps. Complete the process on the other side.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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